300 Saga
Do know the movie 300? Yes I am talking about a movie and that is 300; everyone knows that the actors in 300 had great muscular body, they didn’t get that great physique overnight; these actors were trained for their role in this movie; Looking at the movie there were people who went crazy and always wanted to know how they got that muscular body; I mean the workouts they did to get that well chiseled body; if you are one of them don’t stop reading here, keep reading.
Is it going to work?
Of course, it has worked for many; it will definitely work for you as well; many gyms all around the world train their clients using techniques used in 300. The training method in 300 has been found very effective for fast muscle building; it is a great exercise regime for everyone, even for those who want to lose weight in tons.
How to go about?
Well, the exercise done by the actors in 300 were terrific; to get that kind of physique you need to be very focused, determined and dedicated; you need to control your diet and take a low fat diet; you need to take protein supplements with milk for giving you strength and energy after each workout session.
The workout that was done by the actors is here:
· First they were told to do pull-ups 25 times.
· Second they had to go for deadlifts with weight of 135lbs and this they had to do 50 times.
· Third exercise was push-ups, which they had to do 50 times.
· Fourth one was box jump, which they did 50 times and the size of the box was 24”.
· Fifth, they had to lift 135lbs, 50 times using floor wiper technique.
· Sixth, exercise was “clean and press” technique using kettlebell with 36lbs weight; in this exercise the kettle bell should touch the floor in every repetition.
· Seventh, to finish it off; here again they were asked to do pull-ups 25 times.
They had to do 300 reps in total and there was no break between any of these exercises; one actor in the movie did the entire exercise routine in just eighteen minutes; this actor was “Andrew Pleavin”, the guy who acted as “Daxos” in the movie 300.
