Junk story
Obesity is a great cause of concern to everyone; the main reason for obesity is unhealthy eating habits; eating junk food results in obesity and causes many health issues like high cholesterol, high BP which in turn leads to heart related problems; increased blood sugar level is also found in person with obesity.
Weight Concern
To gain weight and remain fit, you should not eat junk food; you just need to eat a well balanced controlled diet to gain weight; a well balanced diet would be low in fats and rich in proteins, minerals and vitamins.
How can I gain?
To gain weight you need to take a diet which can improve your metabolism; to increase your metabolism you need to have healthy nutrients in your daily diet; nutrients like vitamins, proteins and minerals helps you to gain weight in a healthy way.
Your diet must be vegetarian as well as non-vegetarian; vegetables should not be over cooked or with oil because they will lose their nutrients; they should be boiled to preserve their nutrients; vegetables should be taken with chicken because it helps in weight gain and gives strength to your body; beef should be included in your daily diet because beef has more nutrients which helps in gaining body mass and leads to weight gain; milk should be included in your diet to gain weight because it gives strength and stamina and keeps you healthy; also you need to include nuts, fruits and fish in your diet because they are rich in proteins and vitamins.
